Nava Atlas

Nava Atlas
Did you know?

As a fine artist, Nava's work has been shown in galleries and museums around the United States. Many of her pieces also are part of many private and public collections.

Nava Atlas
Nava's Featured Recipe
Simple Miso Broth

Click here for recipe

Nava Atlas is the author and illustrator of many books on vegetarian and vegan cooking.


She is the author of Vegan Express, Vegan Soups and Hearty Stews for All Seasons, The Vegetarian Family Cookbook, and The Vegetarian 5-Ingredient Gourmet. Her most recent are Vegan Holiday Kitchen and Wild About Greens.


Nava has written scores of articles on healthful cooking with natural foods, which have appeared in Vegetarian Times, VegNews, Cooking Light, and numerous other publications.


In addition to cookbooks and articles, Nava also produces visual books on family themes, humor, and women's issues. These include The Literary Ladies' Guide to the Writing Life and Secret Recipes for the Modern Wife.


Nava is also a fine artist. Her work is shown and collected by museums and universities across the United States. Her home is in the Hudson Valley region of New York State, where she lives with her husband. Website:


Latest Recipes

Simple Miso Broth

Miso is a nutritious, high-protein product fermented from soybeans and salt (or a combination of soybeans, grains, and salt). Available at all natural food stores and Asian groceries (as is the sea vegetable kombu), pungent-tasting miso is most commonly used to make simple broths. Here is a basic recipe, which really should be considered a soup in itself rather than as a stock for making other soups. Note that once the miso is stirred into water, it should not be boiled. Otherwise, its beneficial enzymes will be destroyed.

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