Karen Graham

Karen Graham
Did you know?

Karen began her life in Nairobi, Kenya. The great continent of Africa inspired her to enjoy the outdoors and all sorts of foods. She went on to study food and health and devote her life to helping people.

Karen Graham
Karen's Featured Recipe
Soy Fruit Smoothie

Click here for recipe

Karen Graham is a registered dietitian and certified diabetes educator. For 25 years she has worked as a community nutrition educator and serves as the program coordinator for three diabetes education centers in Manitoba, Canada.


Karen's books are The Complete Diabetes Guides for Type 2 Diabetes and Diabetes Meals for Good Health


She writes primarily about nutrition and diabetes and focuses on natural solutions to help prevent some conditions and to improve health overall. 


Karen speaks regularly about health and wellness. She also has been interviewed widely on Canadian and U.S. radio and television.


She belongs to Dietitians of Canada, College of Dietitians of Manitoba, the Diabetes Educator Section of the Canadian Diabetes Association and the National Aboriginal Diabetes Association.


In 1997, she was awarded the “Outstanding Performance in Community Nutrition Award” by the Manitoba Association of Registered Dietitians.


Karen currently lives in Portage la Prairie, Manitoba, Canada. Her website is

Latest Recipes

Spaghetti and Meat Sauce

Whether you use regular or lean ground beef, it is important to brown it first and drain off as much fat as you can. You can remove extra...

(1 Votes)

Bran Muffins

Large bought muffins can have as much as teaspoons (25 mL) of hidden fat. Try making these delicious, low-fat muffins. They only have ½ t...

(1 Votes)

Soy Fruit Smoothie

If you’re expecting a long morning ahead, without a chance for a snack, it’s smart to eat protein for breakfast so you won’t feel hungry ...

(1 Votes)

Crunchy Nut Granola

This homemade granola is intensely nutritious because it is rich in protein and healthy fats from the sunflower seeds and nuts. If you wa...

(1 Votes)

Sun Burgers

These meatless burgers are delicious when served on a bagel or hamburger bun. Add to your bagel: lots of vegetables, such as lettuce, tom...

(1 Votes)

Chinese Stir-Fry

If you are making Chinese food at home, use little or no fat in a pot, or a nonstick pan or wok. Your pan has to be large enough to hold ...

(1 Votes)

Roti with Curried Filling

Rotis and chapatis are flat East Indian breads made from flour and water. Rotis or chapatis can be bought readymade. If you can’t find ro...

(1 Votes)
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