You will love this easy dish and the vinaigrette, or "vinagrete," as they say in Brazil, which includes some powerful healing ingredients, like pepper, onion and cilantro. These ingredients help to remove heavy metals from the body, and provide a good source of fat with the medium-chain triglyceride (MCT) oil. The meat provides much-needed raw protein, if you leave it rare in the middle. Raw meat provides essential amino acids in their intact state, which makes them easily absorbable.

You have never known the true flavor of sage until you fry it in butter. This simple herb transforms into a crispy blast of flavor. Its a perfect complement for the buttery flavor of baked eggs.

This is an all-purpose bread recipe that has a mild, smooth flavor. The texture is exactly the same of a loaf of regular bread, and it is great toasted as well.