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Megan Sadd

Megan Sadd
Megan Sadd
Megan's Featured Recipe
Meatball Gyros with Creamy Cashew Tzatziki

Click here for recipe

Megan Sadd is a plant-based chef and the author of 30-Minute Vegan Dinners. She’s also the founder of Carrots & Flowers, one of the top vegan cooking pages on Facebook. She’s been featured by Forbes, Washington Post, Women’s Health, Thrive magazine and many more. She lives in Los Angeles.

Latest Recipes

White Bean Chicken Chili

This flavorful chili is also a lesson in how to make creamy soups without dairy. You will be amazed by how easy it is! Here, we use cashew cream for creaminess and pureed beans to thicken the chili while the corn and zucchini keep the meal nice and light. This is one of my most loved childhood meals. I hope it becomes one of your family favorites too!

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Meatball Gyros with Creamy Cashew Tzatziki

These meatball gyros are juicy, full of flavor and made with pea-based vegan ground beef. Vegan ground beef gives off more fat when cooking than regular beef, so developing a crust on the meatballs before finishing them in the oven helps to lock in the moisture and flavor. Save time by using Violife feta, or make your own with the recipe on page 62.

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