Waldorf Salad

This image courtesy of Olivia Brent

Enjoy the delightful combination of textures in this healthy update of the classic salad.

NotesWalnuts are a plant source of immunity-boosting omega-3 fatty acids and, like all nuts, are also rich in protein.

Makes6 to 8 servings



Total Timeunder 30 minutes

OccasionCasual Dinner Party, Family Get-together

Recipe Courseside dish, vegetable

Dietary Considerationgluten-free, halal, kosher, vegetarian


Moodfestive, stressed, tired

Taste and Texturecrisp, fruity, sweet

Type of Dishfirst course salad


  • ¾ cup plain nonfat yogurt
  • ¼ cup low-fat sour cream
  • ¼ cup low-fat mayonnaise
  • Juice from 1 medium orange (about ½ cup)
  • ¼ teaspoon ground nutmeg
  • 2 Red or Golden Delicious apples, cored and chopped
  • 2 Fuji or Granny Smith apples, cored and chopped
  • 2 stalks celery, chopped
  • 1 cup red or green seedless grapes
  • ½ cup walnuts, chopped
  • ½ cup raisins
  • 4 to 6 cups salad greens


  1. To make the dressing, in a small bowl, whisk together the yogurt, sour cream, mayonnaise, orange juice, and nutmeg.

  2. To assemble the salad, in a medium bowl, combine the apples, celery, grapes, walnuts, and raisins.

  3. Toss the dressing with the apple mixture. Chill.

  4. Serve the salad on a bed of greens.


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