Enjoy the delightful combination of textures in this healthy update of the classic salad.
NotesWalnuts are a plant source of immunity-boosting omega-3 fatty acids and, like all nuts, are also rich in protein.
Makes6 to 8 servings
Total Timeunder 30 minutes
OccasionCasual Dinner Party, Family Get-together
Recipe Courseside dish, vegetable
Dietary Considerationgluten-free, halal, kosher, vegetarian
Moodfestive, stressed, tired
Taste and Texturecrisp, fruity, sweet
Type of Dishfirst course salad
- ¾ cup plain nonfat yogurt
- ¼ cup low-fat sour cream
- ¼ cup low-fat mayonnaise
- Juice from 1 medium orange (about ½ cup)
- ¼ teaspoon ground nutmeg
- 2 Red or Golden Delicious apples, cored and chopped
- 2 Fuji or Granny Smith apples, cored and chopped
- 2 stalks celery, chopped
- 1 cup red or green seedless grapes
- ½ cup walnuts, chopped
- ½ cup raisins
- 4 to 6 cups salad greens
To make the dressing, in a small bowl, whisk together the yogurt, sour cream, mayonnaise, orange juice, and nutmeg.
To assemble the salad, in a medium bowl, combine the apples, celery, grapes, walnuts, and raisins.
Toss the dressing with the apple mixture. Chill.
Serve the salad on a bed of greens.
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