Waldorf Salad

Name: Waldorf Salad
Ingredients: ¾ cup plain nonfat yogurt; ¼ cup low-fat sour cream; ¼ cup low-fat mayonnaise; Juice from 1 medium orange (about ½ cup); ¼ teaspoon ground nutmeg; 2 Red or Golden Delicious apples , cored and chopped; 2 Fuji or Granny Smith apples , cored and chopped; 2 stalks celery , chopped; 1 cup red or green seedless grapes; ½ cup walnuts , chopped; ½ cup raisins; 4 to 6 cups salad greens

Chef

Kimberly Mathai

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Cookbook

The Cancer Wellness Cookbook

Published by Sasquatch

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This image courtesy of Olivia Brent

Enjoy the delightful combination of textures in this healthy update of the classic salad.

NotesWalnuts are a plant source of immunity-boosting omega-3 fatty acids and, like all nuts, are also rich in protein.

Makes6 to 8 servings

CostInexpensive

Easy

Total Timeunder 30 minutes

OccasionCasual Dinner Party, Family Get-together

Recipe Courseside dish, vegetable

Dietary Considerationgluten-free, halal, kosher, vegetarian

Meallunch

Moodfestive, stressed, tired

Taste and Texturecrisp, fruity, sweet

Type of Dishfirst course salad

Ingredients

¾ cup plain nonfat yogurt
¼ cup low-fat sour cream
¼ cup low-fat mayonnaise
Juice from 1 medium orange (about ½ cup)
¼ teaspoon ground nutmeg
2 Red or Golden Delicious apples, cored and chopped
2 Fuji or Granny Smith apples, cored and chopped
2 stalks celery, chopped
1 cup red or green seedless grapes
½ cup walnuts, chopped
½ cup raisins
4 to 6 cups salad greens

Instructions

To make the dressing, in a small bowl, whisk together the yogurt, sour cream, mayonnaise, orange juice, and nutmeg.
To assemble the salad, in a medium bowl, combine the apples, celery, grapes, walnuts, and raisins.
Toss the dressing with the apple mixture. Chill.
Serve the salad on a bed of greens.