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Swiss Chard

This image courtesy of Joseph DeLeo

Swiss chard is less common than spinach, but it’s often a better choice. It’s a more sturdy green that pairs just as well with fish, poultry, and meat.

Serves4

Cooking Methodsauteeing

CostInexpensive

Easy

Total Timeunder 15 minutes

One Pot MealYes

OccasionFamily Get-together

Recipe Courseside dish

Dietary Considerationdiabetic, egg-free, gluten-free, halal, healthy, high fiber, kosher, lactose-free, low calorie, low carb, low cholesterol, low saturated fat, peanut free, soy free, tree nut free, vegan, vegetarian

Five Ingredients or LessYes

Mealdinner

Taste and Texturegarlicky, savory

Type of Dishvegetable

Ingredients

  • 4 tablespoons olive oil
  • 2 cloves garlic, smashed, peeled, and roughly chopped
  • 2 pounds/900g Swiss chard, tough stems removed
  • Fine sea salt
  • Freshly ground black pepper

Instructions

  1. Warm the olive oil in a pan large enough to hold the Swiss chard over medium heat. Add the garlic and cook until slightly colored, about 2 minutes. Add the Swiss chard, season with salt and pepper, and cook until wilted, 6 to 7 minutes. You might need to add the chard to the pan in batches.

  2. Transfer to a serving bowl.

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