To peel the peach, submerge it in boiling water for 10 to 15 seconds to loosen the skin.
Total Timeunder 15 minutes
Recipe Coursebeverage, snack
Dietary Considerationegg-free, halal, kosher, peanut free, soy free, vegetarian
Taste and Texturecreamy, fruity, nutty
Type of Dishbeverage, fruit drink, non-alcoholic beverage
- 2 tbsp (25 mL) wheat germ
- 2 peaches, peeled and pitted
- 2 cups (500 mL) buttermilk
- 1 cup (250 mL) wild or cultivated blueberries
- 2 tsp (10 mL) liquid honey
In a dry heavy-bottomed skillet wiped clean of any lingering oil, over medium heat, toast wheat germ, shaking pan, for 4 to 6 minutes, or until fragrant.
Transfer to blender and add peach, buttermilk, blueberries and honey; purée on high speed.
A great start to the morning, this smoothie is redolent of hot summer days.
2005 Andrew Chase and Nicole Young