Cookstr.com

Summer Smoothie

Updated February 23, 2016

Contributors

Cookbook

The Blender Bible

Published by Robert Rose

This image courtesy of Joseph DeLeo

To peel the peach, submerge it in boiling water for 10 to 15 seconds to loosen the skin.

Makes2 servings

CostInexpensive

Easy

Total Timeunder 15 minutes

Recipe Coursebeverage, snack

Dietary Considerationegg-free, halal, kosher, peanut free, soy free, vegetarian

Equipmentblender

Moodtired

Taste and Texturecreamy, fruity, nutty

Type of Dishbeverage, fruit drink, non-alcoholic beverage

Ingredients

  • 2 tbsp (25 mL) wheat germ 
  • 2 peaches, peeled and pitted
  • 2 cups (500 mL)  buttermilk 
  • 1 cup (250 mL) wild or cultivated blueberries 
  • 2 tsp (10 mL) liquid honey 

Instructions

  1. In a dry heavy-bottomed skillet wiped clean of any lingering oil, over medium heat, toast wheat germ, shaking pan, for 4 to 6 minutes, or until fragrant.

  2. Transfer to blender and add peach, buttermilk, blueberries and honey; purée on high speed.

  3. A great start to the morning, this smoothie is redolent of hot summer days.

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