Seasoned Pumpkin Seeds

This image courtesy of Joseph DeLeo

If you’re a fan of Pumpkom, the tasty seasoned pumpkin seeds, you’ll be surprised at how easily you can make your own version.

Makes2 cups (6 servings)

Cooking Methodroasting



Total Timeunder 15 minutes

Make Ahead RecipeYes

OccasionCocktail Party, game day

Recipe Coursehors d'oeuvre, snack

Dietary Considerationegg-free, gluten-free, halal, kosher, lactose-free, peanut free, tree nut free, vegan, vegetarian


Taste and Texturecrunchy, spiced


  • 2 cups hulled pumpkin seeds
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 2 teaspoons chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt


  1. Preheat the oven to 350°F. In a bowl, mix the seeds with the olive oil and soy sauce, stirring well. Sprinkle on the chili powder, garlic powder, and salt; stir again.

  2. Roast the seasoned seeds on a baking sheet about 10 minutes or a little longer, stirring a couple of times. The seeds are done when they smell toasty and are golden brown.


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