Cookstr.com

Curried Root Vegetables

This image courtesy of Olivia Brent

From Ami Karnosh, CN, Cancer Lifeline Nutrition Educator Curries come in hundreds of varieties, in both powder and paste form. Pick your curry of choice-hot, spicy, or mild-and pair it up with coconut milk for a smooth, mellow flavor. Explore the world of curries with this flavorful vegetable dish.

NotesNutrition Note

Ghee is clarified butter; the milk soilds and water are boiled off, leaving just the butterfat. This dish is suitable for people who are on free diets.

Makes4 servings

Cooking Methodstir-frying

CostInexpensive

Easy

Total Timeunder 1 hour

One Pot MealYes

OccasionCasual Dinner Party

Recipe Courseappetizer, side dish

Dietary Considerationlactose-free, vegetarian

Mealdinner

Moodadventurous, festive

Taste and Texturehot & spicy, savory

Type of Dishvegetable

Ingredients

  • 1 tablespoon vegetable oil or ghee (clarified butter)
  • 1 medium onion, diced (about 1 cup)
  • 1 large skin-on potato, diced (about 1 cup)
  • 1 large carrot, diced (about 1 cup)
  • 1 parsnip, turnip, or rutabaga, diced (about 1 cup)
  • Optional vegetables: 1 cup diced winter squash, beets, cauliflower, broccoli, peas, or mushrooms
  • 1½ tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 cup or more coconut milk
  • 2 teaspoons tamari or low-sodium soy sauce
  • Freshly ground black pepper

Instructions

  1. • In a large saucepan, heat the oil over medium heat. Add the onion, potato, carrot, parsnip, and any additional vegetables. Stir in the curry powder and cumin. Stir in the coconut milk, cover, and let simmer for about 20 minutes, or until the potato can be easily pierced with a fork.

  2. • Thin the sauce with water, if desired. Season with the tamari, pepper, and any other seasonings to taste.

YOUR RECENTLY VIEWED RECIPES


Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Reviews

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password