Cottage Cheese Enchiladas

This image courtesy of Joseph DeLeo




Total Timeunder 30 minutes

OccasionFamily Get-together

Recipe Coursemain course

Dietary Considerationegg-free, peanut free, soy free, tree nut free




Taste and Texturecreamy, rich, spiced


  • 8 corn tortillas
  • 1 cup fat-free cottage cheese
  • ½ cup fat-free sour cream
  • 2 tablespoons chopped Italian parsley
  • 2 tablespoons minced scallions
  • ½ teaspoon half salt, half salt-substitute mixture
  • 2 chiles chipotles, canned, rinsed and dried, cored and seeded
  • ½ cup water
  • 1 tablespoon cornstarch
  • ½ cup tomato sauce
  • 1 chicken bouillon cube or 1 teaspoon consomme granules
  • 1 cup fat-free yogurt
  • Few sprigs fresh parsley
  • 4 onion rings, raw


  1. Wrap the tortillas in a damp cloth; microwave on high for 1 minute 20 seconds.

  2. In small bowl, combine cottage cheese with sour cream, parsley, scallions, and salt; mix well; put 1 tablespoon cottage cheese mixture in each tortilla; fold over.

  3. Arrange enchiladas on serving platter.

  4. Puree chiles chipotles with ½ cup water in blender.

  5. Dissolve cornstarch in pureed chiles.

  6. Transfer puree to medium saucepan and simmer over low heat; stir constantly; add tomato sauce and bouillon.

  7. When mixture begins to thicken add yogurt gradually.

  8. Continue stirring until thoroughly blended.

  9. Pour heated sauce over enchiladas.

  10. . Decorate with a sprig of parsley and onion ring.


Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!


I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password