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Cool Crudité Veggies with a Minted Pea and Yoghurt Dip

This image courtesy of David Loftus

This dish is only as good as the vegetables you buy, so use that as your starting point and you’ll be on to an absolute winner! Here are some tips on buying and preparing a selection of veg…

CostModerate

Easy

Total Timeunder 30 minutes

Kid FriendlyYes

OccasionBuffet, Casual Dinner Party, Cocktail Party, Family Get-together

Recipe Courseantipasto/mezze, appetizer, hors d'oeuvre

Dietary Considerationegg-free, gluten-free, halal, kosher, low carb, peanut free, soy free, tree nut free, vegetarian

Equipmentfood processor

Mealsnack

Taste and Texturecreamy, crisp, crunchy, herby, sharp, tangy

Type of Dishdip/spread, vegetable

Ingredients

  • Leave about an inch of the tops on and just give the carrots a scrub.
  • You can get some marbled pink and white oval ones now, which are crunchy and peppery. Again, leave the tops on as these make good handles when it comes to dipping.
  • Sweeter lettuces like cos and Romaine are good for dipping—I try to use the inner part, keeping the outer leaves for another salad.
  • I leave the stalk on and then cut the lettuce into quarters, and that way they stay in one piece, but you don’t have to do this. The important thing is to get good chunks of vegetables.
  • I like to contrast the sweet lettuces with slightly more bitter ones like radicchio or endive.
  • Feel free to use your imagination on the veggie side.
  • Little fingers of celery or celeriac (celery root) are also good.
  • However, you often come across people who use raw cauliflower with dips – I personally would prefer colonic irrigation!I think cauliflower and broccoli are just awful eaten raw, so I wouldn
  • 1 x 200ml tub of yoghurt
  • 1–2 handfuls of fresh mint, leaves picked
  • 2 handfuls of fresh podded peas
  • A handful of freshly grated Parmesan cheese
  • Sea salt and freshly ground black pepper
  • Juice of ½ a lemon

Instructions

  1. Whizz the yoghurt and mint up in a food processor for half a minute or so. Add the peas and the Parmesan and whizz again – the peas will break down and the yoghurt will become green. Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice. When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn’t split and is more like a purée, but both ways are good.

  2. The best way to serve this is to put the dip into a bowl and have a big board next to it with your veggies on. And have some salt and pepper in hand in case you need it. It’s a good sociable way to start a meal.

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Hi Kara - I used "Plain yogurt" and I did not look to see if the side said "lowfat." I can imagine anything with full fat would be a chunkier dip. Anything had to be better than the runny milk-like substance I got.

Dear @cstinky2, Thanks for reaching out and for your feedback on this recipe. Did you use full-fat Greek yogurt, or a lower fat variety? A thicker yogurt will result in a thicker dip. If you leave the dip in the fridge, the water should rise to the top, where it can be poured off. All best! Kara Rota Director, Editorial & Partnerships

I used store-brand plain yogurt and the result is a soup. The flavors are perfect for summer but I like a dip to have more weight that soup water for my veggies. I tried adding cornstarch to thicken it, but that only added lumps.

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