Cookstr.com

Cod Baked with Tomatoes and Feta

This image courtesy of Mark T. Shapiro

This easy fish casserole is alive with the flavors of the Mediterranean. Serve with a tossed salad and crusty bread to mop up all the delicious juices.

Makes4 servings

Cooking Methodbaking

CostModerate

Total Timeunder 1 hour

Make Ahead RecipeYes

Kid FriendlyYes

One Pot MealYes

OccasionCasual Dinner Party, Family Get-together

Recipe Coursemain course

Dietary Considerationegg-free, halal, kosher, peanut free, soy free, tree nut free

Five Ingredients or LessYes

Mealdinner

Taste and Texturecheesy, herby, light, salty, savory

Type of Dishcasserole

Ingredients

  • 1 lb (500 g) cod fillets
  • 3 tbsp (approx 45 mL) all-purpose flour
  • 2 tbsp (25 mL) olive oil
  • 1 cup (250 mL) crumbled feta cheese (about ¼ lb/125 g)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 sweet green pepper, chopped
  • 1 can (19 oz/540 mL) tomatoes
  • ½ cup (125 mL) pitted black olives
  • ½ tsp (2 mL) dried oregano
  • Pinch hot pepper flakes
  • Pinch granulated sugar
  • 2 tbsp (25 mL) minced fresh parsley
  • Salt and pepper

Instructions

  1. Cut cod into serving-size portions; pat dry. Dredge lightly in flour.

  2. In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides. Arrange in 8-inch (2 L) square baking dish; sprinkle with feta. Set aside.

  3. Pour remaining oil into skillet; cook onion, garlic and green pepper, stirring, until softened, about 4 minutes. Add tomatoes, crushing with fork; stir in olives, oregano, hot pepper flakes and sugar. Bring to boil; reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.

  4. Add parsley; season with salt and pepper to taste. Spoon over fish. (Dish can be prepared to this point, cooled, covered and refrigerated for up to 8 hours. Add 5 minutes to baking time.) Bake, uncovered, in 375°F (190°C) oven for about 15 minutes or until bubbly.

YOUR RECENTLY VIEWED RECIPES

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Reviews

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password