Broccoli and Walnut Stir Fry
A quick Oriental stir-fry adds an enjoyable sesame taste to a winter broccoli preparation.
Total Timeunder 15 minutes
Recipe Courseside dish
Dietary Considerationdiabetic, egg-free, gluten-free, halal, healthy, high fiber, kosher, lactose-free, low carb, low cholesterol, low saturated fat, peanut free, vegan, vegetarian
Five Ingredients or LessYes
Taste and Texturecrisp, nutty, umami
Type of Dishvegetable
- 2 tablespoons sesame oil
- ½ cup coarsely chopped walnuts
- 4 cups broccoli florets
- 1 tablespoon soy sauce
- 2 tablespoons chopped red bell pepper
In a large skillet or wok, heat the oil until quite hot.
Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes.
Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper.
1989 Julee Rosso and Sheila Lukins