Here is a nice dish that could be a main course for a light lunch or dinner. Spicy Eggplant and Tomato with Poached Eggs is a very healthy dish that packs a lot of flavor if you are into spice. Your eggplant will benefit from being mixed with paprika, white wine, chopped onions, chopped tomatoes, tahini and brown sugar. This easy eggplant recipe takes little time to prepare and its flavor benefits are immense. Poach the eggs in a separate pan and when finished put on top of your eggplant and you have a delicious meal to look forward to.