Sample recipes from Fermented Foods for Health

Anti-Inflammatory Apple and Juniper Berry Kraut

The juniper berries lend a unique flavor to this very popular variation on a basic sauerkraut. Known for their reputation as an herbal r...

(1 Votes)

Enzyme-Potent Papaya-Kombucha Smoothie

This luscious smoothie contains all the beneficial microorganisms of kombucha, plus a high level of digestive enzymes from papaya. Kombuc...

(1 Votes)

Weight Reducing Tempeh Coconut Curry

It doesn’t get better than these two amazing functional foods in one dish. Tempeh has been a highly nutritious fermented staple of Indone...

(1 Votes)

Immune-Building Miso Soup with Tofu

Miso soup is a vital component of Japanese diets. Made from fermented soybeans, it’s like chicken soup for the Japanese soul (but without...

(1 Votes)

Symbiotic Sourdough Pancakes

Easy to digest, these pancakes are so light they will melt in your mouth. The two organisms, wild yeast and bacteria, act in symbiosis to...

(1 Votes)
Other cookbooks by the authors

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