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Sample recipes from Diabetes Meals for Good Health

Bran Muffins

Large bought muffins can have as much as teaspoons (25 mL) of hidden fat. Try making these delicious, low-fat muffins. They only have ½ t...

(1 Votes)

Soy Fruit Smoothie

If you’re expecting a long morning ahead, without a chance for a snack, it’s smart to eat protein for breakfast so you won’t feel hungry ...

(1 Votes)

Crunchy Nut Granola

This homemade granola is intensely nutritious because it is rich in protein and healthy fats from the sunflower seeds and nuts. If you wa...

(1 Votes)

Spaghetti and Meat Sauce

Whether you use regular or lean ground beef, it is important to brown it first and drain off as much fat as you can. You can remove extra...

(1 Votes)

Sun Burgers

These meatless burgers are delicious when served on a bagel or hamburger bun. Add to your bagel: lots of vegetables, such as lettuce, tom...

(1 Votes)

Chinese Stir-Fry

If you are making Chinese food at home, use little or no fat in a pot, or a nonstick pan or wok. Your pan has to be large enough to hold all the vegetables.

(1 Votes)

Roti with Curried Filling

Rotis and chapatis are flat East Indian breads made from flour and water. Rotis or chapatis can be bought readymade. If you can’t find ro...

(1 Votes)
Other cookbooks by the authors

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