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The Naked Cookbook

In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.

Author
Sample recipes from The Naked Cookbook

Smoked Tofu Panzanella with Figs

Tofu is certainly a bit of a crowd divider. Often thought of as an ingredient used only by hardcore vegetarians or the more culinary brave, it tends to be underused. I am rather impartial to most varieties but a big fan of the smoked sort. I always buy organic, as nonorganic tofu is often made from genetically modified soybeans.

(1 Votes)

Soba Noodle Salad with Cucumber and Mango

This is undoubtedly best served cold and packed up for desktop lunches or picnics. For a more substantial main dish, add some grilled shrimp. They work wonders with the sweet mango and the earthy sesame dressing. For another option, try it topped with a soft boiled egg the yolk on the noodles adds a deep, creamy richness to the dressing. Note that youll need a double recipe of the Tamari Dressing for this dish.

(1 Votes)

Yoga Bowl

This is the sort of restorative dish that your body yearns for after exercise. It is packed full of natural plant-based protein, including beta-carotene-rich sweet potato and nutty brown rice. This is pure comfort in a bowl.

(1 Votes)
Other cookbooks by the authors

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