Cookstr.com

The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

Watch your waistlineand your budgetwith flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet.

Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palatewhether you’re an experienced Keto pro or brand new to the diet.

Author
Sample recipes from The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

Onion Bacon Quiche

This delicious quiche can be prepared with or without a crust. For those looking for the classic quiche experience, Ive included an extremely Keto-friendly crust recipe. The rich, buttery crust can be prepared in advance and cooked up with the filling right before serving. This is an easy brunch dish that wont break the bank.

(1 Votes)

One-Pan Roast Pork Tenderloin

This one-pan dinner is ready in 45 minutes and is absolutely packed with flavor. This recipe uses one of the best do-it-all seasonings on the market steak seasoning. A mixture of salt, pepper, dehydrated onion, garlic and other spices, its a must-have pantry staple. Several varieties of steak seasoning are sold at bulk warehouse stores, which takes the price to pennies per serving. We will also build a delicious sauce in the same pan we roast the pork in to incorporate the flavors from roasting the tenderloin. This pork roast is delicious served with a leafy green or chunks of roasted cauliflower.

(1 Votes)

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password