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Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

Sample recipes from Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Seared Skirt Steak with Brazilian "Vinagrete"

You will love this easy dish and the vinaigrette, or "vinagrete," as they say in Brazil, which includes some powerful healing ingredients, like pepper, onion and cilantro. These ingredients help to remove heavy metals from the body, and provide a good source of fat with the medium-chain triglyceride (MCT) oil. The meat provides much-needed raw protein, if you leave it rare in the middle. Raw meat provides essential amino acids in their intact state, which makes them easily absorbable.

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