Fruit Smoothie
Updated June 13, 2016 
Serves4
CostInexpensive
Total Timeunder 15 minutes
Make Ahead RecipeYes
Kid FriendlyYes
One Pot MealYes
Recipe Coursebeverage
Dietary Considerationegg-free, gluten-free, halal, healthy, kosher, lactose-free, peanut free, soy free, vegan, vegetarian
Equipmentblender
Five Ingredients or LessYes
Mealbreakfast, snack
Moodstressed, tired
Taste and Texturecreamy, frothy, fruity, sweet
Type of Dishfruit drink, shake
Ingredients
- 1 banana
- 2 ripe mangoes
- 12-ounce can coconut milk
- Minced zest and juice of 1 lime
- A pinch of cardamom seeds, pods and husks removed, seeds pounded
- A handful of ice cubes
- A little lime zest
- Freshly ground black pepper
Instructions
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Peel the banana and roughly chop it. Skin the mangoes, remove the pits and roughly chop the flesh. Put the fruit in a food processor or blender and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
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2016 Jamie Oliver
