Cookstr.com

Fruit Smoothie

Updated June 13, 2016
This image courtesy of David Loftus

Serves4

CostInexpensive

Easy

Total Timeunder 15 minutes

Make Ahead RecipeYes

Kid FriendlyYes

One Pot MealYes

Recipe Coursebeverage

Dietary Considerationegg-free, gluten-free, halal, healthy, kosher, lactose-free, peanut free, soy free, vegan, vegetarian

Equipmentblender

Five Ingredients or LessYes

Mealbreakfast, snack

Moodstressed, tired

Taste and Texturecreamy, frothy, fruity, sweet

Type of Dishfruit drink, shake

Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 12-ounce can coconut milk
  • Minced zest and juice of 1 lime
  • A pinch of cardamom seeds, pods and husks removed, seeds pounded
  • A handful of ice cubes
  • A little lime zest
  • Freshly ground black pepper

Instructions

  1. Peel the banana and roughly chop it. Skin the mangoes, remove the pits and roughly chop the flesh. Put the fruit in a food processor or blender and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

  2.  

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