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Orange Cream Shake

Updated January 26, 2017
Orange Cream Shake
Orange Cream Shake

This cool and creamy shake is reminiscent of those orange vanilla pops on a stick you used to eat as a kid. But this Orange Cream Shake is loaded with protein so it will keep you going long after you've finished the last sip.

Serves1

CostInexpensive

Easy

Nutrition HighlightsLow Calorie

Dietary ConsiderationHealthy, Low Calorie

EquipmentBlender

MealBreakfast, Snack

Taste and TextureCreamy, Fruity

Ingredients

  • 1 cup low-fat 2% cottage cheese
  • 1 cup silken tofu
  • 1 navel orange, peeled and de-seeded
  • 1 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Add all ingredients to a blend and blend until smooth.

  2. Pour in a glass.

  3. Serve.

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