Orange Cream Shake
Published by Countryman Press
This cool and creamy shake is reminiscent of those orange vanilla pops on a stick you used to eat as a kid. But this Orange Cream Shake is loaded with protein so it will keep you going long after you've finished the last sip.
Nutrition HighlightsLow Calorie
Dietary ConsiderationHealthy, Low Calorie
Taste and TextureCreamy, Fruity
- 1 cup low-fat 2% cottage cheese
- 1 cup silken tofu
- 1 navel orange, peeled and de-seeded
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 1 tablespoon maple syrup (optional)
Add all ingredients to a blend and blend until smooth.
Pour in a glass.
Copyright Pamela Braun, 2017