Feta and Avocado Salad with Red Onions, Pomegranate and Nigella Seeds


Simply Nigella

Published by Flatiron Books

Feta and Avocado Salad with Red Onions Pomegranate and Nigella Seeds
Feta and Avocado Salad with Red Onions Pomegranate and Nigella Seeds
This image courtesy of David Loftus

Editor's Note: Shake things up in a big way with this recipe for Feta and Avocado Salad with Red Onions, Pomegranate and Nigella Seeds! This recipe by Nigella Lawson uses only seven ingredients and is easy to prepare. Crisp and refreshing, this salad provides a good contrast in flavors that you are sure to love. This salad serves two, so keep this recipe up your sleeve if you want to impress your partner with a special dinner. Although this salad can be served as the main course, it can also work as a side dish, too, especially with Lawson's recipe for Lamb Ribs with Nigella and Cumin Seeds.

Feta and avocado salad with red onions, pomegranate, and nigella seeds. My sister, Horatia, often puts hunks of feta on a plate, sprinkles with nigella seeds (family solidarity), douses in olive oil, and serves them alongside some flatbread with drinks. As you can, too. But I have parlayed this into a simple supper, as piquant as it is pretty. Since feta is the main ingredient here, it really does make a difference if you can get hold of chunky fresh feta from a deli or a Middle-Eastern store, but this still works with good-quality feta in packages. A bowl of baby spinach salad on the side is, along with puffy — rather than crisp — Turkish flatbread (or pide), my favorite accompaniment.




Total TimeUnder 30 minutes

Make Ahead RecipeYes

Kid FriendlyYes

One Pot MealYes

OccasionCasual Dinner Party, Cooking for a date

Recipe CourseAppetizer, Side Dish

MealDinner, Lunch

Taste and TextureSalty, Spiced, Tangy

Type of DishSalad


  • 1/2 red onion, peeled
  • 2 tablespoons red wine vinegar
  • 8 ounces feta cheese
  • 1/2 teaspoon nigella or black mustard seeds (see Notes)
  • 1 ripe avocado
  • 2 tablespoons pomegranate seeds
  • 1-2 tablespoons extra-virgin olive oil


  1. Slice the red onion into fine half-moons and put this delicate tangle into a small, non-metallic bowl, pour the vinegar over this, and make sure all of the onion is submerged. Cover with plastic wrap and leave to steep.

  2. When the vinegar's done its trick and the onion strips are lit up like shards of a stained-glass window designed by Schiaparelli, get on with the rest of the salad.

  3. Get out 2 plates, and divide the feta between them, breaking it up into uneven chunks. Sprinkle it with the nigella or black mustard seeds.

  4. Peel and remove the pit from the avocado, then cut the flesh into long, thin, gondola-shaped slices, and arrange around the feta. Scatter with pomegranate seeds and trickle with a green gleam of extra-virgin olive oil. Serve with the onions, lifted from their steeping juice and draped over the plate.

Make-Ahead Note

The pickled onions can be made up to 1 week ahead. Put into a non-metallic container, cover, and store in refrigerator until needed.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!


I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password