14 Healthy Mango Recipes
Whether you're trying to eat better for your New Years resolution or you simply want to enjoy some sweet treat without the guilt, these healthy mango recipes are all pure perfection! Eating healthy doesn't have to mean eating bland food and cooking boring recipes. Incorporating fruit like mangoes into your dishes is such a great way to add natural, delicious flavor to your dishes.
These recipes go way beyond desserts, too. From Chicken Biryani to soba noodles and even a mango okra dish, these recipes will help you incorporate all the bright and refreshing flavors of mango into your meals.
Mangoes are grown in more tropical climates, especially in India, which is why many of the recipes in this collection feature the uniquely irresistible flavor profiles of Indian cuisine. Dive into these recipes, and discover a world of recipes you never knew existed.
1. Chicken Biryani
2. Mango Pudding
3. Soba Noodle Salad with Cucumber and Mango
4. Thai-Styled Mango Salad with Griddled Shrimp
5. Mango Sorbet
6. Avocado-Mango Salad with Fresh (or Blue) Cheese, Bacon, and Toasted Pumpkin Seeds
7. Mango Salsa
8. Cold Thai-Style Mango Coconut Soup with Mango Relish
This is a very traditional type of dish from Thailand and one your guests will remember fondly if they enjoy authentic dishes. Mango and coconut always taste amazing together and their likability is heightened when you combine them with Thai red curry paste. This mango recipe is a great summer soup!
9. Mango and Lime Smoothie
10. Crab Salad with Mango Dressing
This unique twist on crab salad is perfect for your next summer picnic! It's bright and refreshing, and the mango goes perfectly with the fresh maritime flavors of the crab salad. Spread this deli salad on some toast or pair it with avocado for a quick and healthy lunch that is as delicious and healthy as it is unique.
11. Mango and Papaya Salad
12. Coconut Mango Parfaits
13. Crackling Okra
This uniquely Indian take on fried okra uses Amchur powder (also called mango powder) to add a spicy tanginess. This rare spice is so much to cook with, and it will give you some truly unique flavors. Give this okra a try, and you'll be addicted!
14. Shrimp and Mango Curry Kerala Jhinga
Last but certainly not least, this recipe for Shrimp and Mango Curry Kerala Jhinga is one that you will be coming back to again and again. It's a sweet and savory way to incorporate mangos into your main dish, and the unique balance of flavors in this dish makes it one that you have to taste to believe.
How are you eating healthier this year?
Let us know in the comments below!
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