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Cheesy Spinach Bake

This image courtesy of The Meal Makeover Moms

Frozen spinach rocks: it’s inexpensive, nutritious, and a convenience ingredient you can feel good about. On its own, it’s far from appetizing - and one could argue that from a child’s perspective, it’s kind of gross. But combined with seasoned bread crumbs, Cheddar cheese, and grated Parmesan, this simple side dish takes on a flavor and texture that appeal to kids. With 20 percent bone-building calcium in each serving, plus a boatload of vitamin A, we hope you’ll add these gooey, cheesy spinach bites to your lineup of favorite family sides.

Mom’s Feedback:

My 3-year old thought it was quiche and my younger daughter asked for more. They like spinach, eggs, and cheese, so this was a winning combination.

Jane, mother of Stella, age 1 and Vera, age 3. Aalen, Germany

Makes8 servings

Cooking Methodbaking

CostInexpensive

Easy

Total Timeunder 1 hour

Kid FriendlyYes

OccasionFamily Get-together

Recipe Courseside dish

Dietary Considerationhalal, kosher, peanut free, soy free, tree nut free, vegetarian

Mealdinner

Type of Dishgratin, vegetable

Ingredients

  • 1 10-ounce box frozen chopped spinach, thawed
  • 2 large eggs
  • ½ cup 1% low-fat milk
  • 1 tablespoon extra virgin olive oil or melted butter
  • ½ cup seasoned dried bread crumbs
  • ½ teaspoon baking powder
  • 1 cup shredded reduced-fat Cheddar cheese
  • ¼ cup grated Parmesan cheese
  • Kosher salt

Instructions

  1. Preheat the oven to 350°F. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking spray and set aside.

  2. Drain the spinach in a colander. Press with the back of a large spoon to remove excess moisture. Set aside.

  3. Whisk together the eggs, milk, and olive oil in a large bowl. Whisk in the bread crumbs and baking powder. Stir in the spinach, Cheddar cheese, and Parmesan cheese until well combined.

  4. Spread the mixture evenly in the prepared pan. Bake until the mixture is set and the top is golden brown, 25 to 30 minutes. Slice into 2 x 4-inch rectangles and serve. Sprinkle the tops with a few pinches of salt to taste.

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