Jan Main

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Jan had developed a number of recipes for anyone suffering from lactose intolerance. Her mission is to create recipes that provide calcium without relying on cheese, milk, yogurt or other dairy products.

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Jan Main is a home economist, caterer, teacher, and cookbook author. She has been teaching cooking and writing about food since 1978.

 

She is the author of five books: The Lactose-Free Family Cookbook; The Best Freezer Cookbook: 100 Freezer Friendly Recipes, Plus Tips and Techniques; 200 Best Lactose-Free Recipes: From Appetizers and Soups to Main Courses and Desserts; The Best Freezer Cookbook: Freezer Friendly Recipes, Tips and Techniques, and Bone Vivant: Calcium-Enhanced Recipes and Bone Building Exercises.

 

Jan lives in Canada.

See Jan's Recipes

Latest Recipes

cranberry-oatmeal-cookies
Cranberry Oatmeal Cookies Added on Feb 11, 2009
banana-berry-wake-up-shake
Banana Berry Wake Up Shake Added on Feb 11, 2009
big-batch-bran-muffins
Big Batch Bran Muffins Added on Feb 11, 2009
basic-chicken-stock
Basic Chicken Stock Added on Feb 11, 2009
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