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Zucchini Sticks

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Recipe

These crisp morsels make a lovely vegetarian party snack.

Yield: 6 servings
Prep time: 15 Mins
Cooking time: 15 Mins

Ingredients

  • 3 large zucchini
  • 1¾ cups fresh bread crumbs
  • 1 cup freshly grated Parmesan cheese
  • 3 tbsp finely chopped parsley
  • Gated zest of ½ lemon
  • 2 large eggs
  • ¾ cup all purpose flour
  • Salt and freshly ground black pepper
  • Vegetable oil, for deep-frying

Special Equipment:

  • Deep-frying thermometer

Directions

1. Preheat the oven to 200°F (95°C). Wash and dry the zucchini. Cut them into sticks about 3 × ½ in (7.5cm × 13mm).

2. Mix the bread crumbs, cheese, parsley, and lemon zest well in a shallow bowl. Beat the eggs in a second bowl. Spread the flour in a third bowl and season.

3. In batches, coat the zucchini in the flour, then the egg, and then the bread crumbs. Transfer to a wax paper-lined baking sheet.

4. Half-fill a deep frying pan with oil and heat over high heat to 350°F (170°C). In batches, add the zucchini and cook about 3 minutes, or until golden brown. Transfer to a paper towel-lined baking sheet and keep warm in the oven while frying the remaining zucchini. Serve hot.

Notes

Prepare ahead: The coated zucchini can be stored at room temperature for up to 2 hours before frying.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving and 4 cups added oil for frying.

634kcal (32%)
804mg (34%)
41g
4g
46g (71%)
0g
6g (32%)
29g
8g
85mg (28%)
6g
16g
54mg
555mg
86mcg RAE (3%)
30mg (50%)
281mg (28%)
3mg (19%)
 

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