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yogurt-dressing

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Recipe

If made with fat-free yogurt, this is a healthy alternative to mayonnaise. Good with falafel or grilled meat, such as lamb.

Yield : Makes about ¾ cup (5–7 fl oz) (150–200ml)
Prep Time : 10 mins

Ingredients

  • ¾ cup plain lowfat yogurt
  • 1 tbsp finely chopped parsley
  • 1 tbsp finely chopped dill
  • 1 tbsp finely chopped preserved stem ginger
  • 1 tsp preserved ginger syrup, from the jar
  • Zest and juice of 1 small lemon
  • Salt and freshly ground black pepper

Directions

1. Mix the yogurt, parsley, dill, ginger, ginger syrup, lemon zest, and juice in a small bowl. Season with salt and pepper.

2. Cover with plastic wrap and refrigerate until ready to serve.

Notes

Prepare ahead: The dressing can be covered and refrigerated for up to 4 days.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings and 1/8 teaspoon added salt per serving.

20kcal (1%)
38mg (4%)
1mg (2%)
11mcg RAE (0%)
56mg
4mg
1g
1g
0g
2g
4mg (1%)
305mg (13%)
1g (3%)
1g (2%)
0mg (0%)
 

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