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slow cooking Italian
White Bean Soup

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Recipe

This thick soup from northern Italy is guaranteed to keep out the winter chills.

Yield: 4–6 servings
Prep time: 30 Mins, Plus Soaking
Cooking time: 2 Hrs

Ingredients

  • 8 oz (225g) dried cannellini beans
  • 3 tbsp olive oil
  • 2 onions, finely chopped
  • 2 garlic cloves, minced
  • 5 cups chicken or vegetable stock
  • 1 celery stalk, chopped
  • 3 or 4 parsley stems
  • 1 bay leaf
  • 1 tbsp lemon juice
  • Salt and freshly ground black peppe4

To serve:

  • 2 oz (60g) pancetta, chopped (optional)
  • 3 shallots, thinly sliced
  • 3 oz (85g) Italian fontina or taleggio

Directions

1. Soak the beans in cold water to cover overnight. Drain.

2. Heat 2 tbsp oil in a saucepan over medium-low heat. Add the onions and cook, stirring, for 8 minutes, until translucent. Add the garlic and cook for 1 minute.

3. Add the drained beans, stock, celery, parsley, and bay leaf. Bring to a boil over high heat. Cover and simmer about 1½ hours, stirring, or until the beans are very tender. Stir in the lemon juice.

4. Remove the bay leaf. In batches, with the lid ajar, purèe the soup in a blender. Return to the pan and season. Keep warm.

5. Heat the remaining 1 tbsp oil in a small frying pan over medium heat. Add the pancetta (if using) and cook, stirring, 5 minutes, until browned. Stir in the shallots and cook 3 minutes, until softened.

6. Trim off any rind from and dice the cheese. Stir into the soup. Ladle into bowls, and sprinkle with the pancetta mixture. Serve hot.

Notes

Soak the beans overnight to rehydrate them.

The soup can be cooled, covered, and refrigerated for up to 2 days. Add stock to thin.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings and 1/8 teaspoon added salt per serving.

382kcal (19%)
172mg (17%)
8mg (13%)
60mcg RAE (2%)
742mg
87mg
15g
3g
9g
39g
23mg (8%)
1351mg (56%)
6g (30%)
20g (31%)
3mg (15%)
 

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