The World’s #1 Collection of Cookbook Recipes Online
mediterranean
white-bean-and-tuna-salad

Photo by: Joseph De Leo

This is a lovely, light summer dinner that is as nourishing to eat as it is speedy to make.

Yield : 4 to 6 servings
Cooking Time : 10 minutes

Ingredients

  • ¼ cup prepared pesto or ¼ cup olive oil plus ½ cup fresh basil leaves
  • 2 cans (16 ounces each) white cannellini beans or chick-peas
  • 3 cans (7 ounces each)  tuna
  • ¼ cup lemon juice
  • 4 ripe tomatoes
  • Salt
  • Freshly ground black pepper
  • 1 bunch watercress

Directions

1. If you don’t have prepared pesto on hand, first mix the olive oil with the basil in a blender or food processor. Drain and rinse the beans. Drain the tuna.

2. Combine the lemon juice with the pesto in a mixing bowl, then add the beans and tuna.

3. Quarter the tomatoes, spoon out the seeds, and finely chop the flesh. Add the tomatoes to the bowl. Toss the ingredients together and season to taste with salt and pepper.

4. Rinse the watercress. Chop the watercress leaves into the salad or serve the salad over sprigs of watercress.

Variation

My friend Dana Jacobi, food writer, consultant, and connoisseur, suggested a delicious combination of white beans with smoked tuna fish. With the few changes outlined below, the above salad accommodates the smoked fish rather nicely.

Omit the pesto. Finely mince 1 shallot, 2 scallions (green onions), or a bunch of fresh chives. Also mince ½ cup fresh parsley leaves. Dice 1 pound smoked tuna. Combine ¼ cup olive oil and ¼ cup lemon juice and add the minced shallot, scallions or chives, and parsley. Add the drained beans, smoked tuna, and tomatoes. Toss well, season, and serve over watercress.

Notes

Salad Sandwich Stuffers

I’ve said earlier on that leftover dressed salads are good as sandwich stuffers. In addition to pita pockets lots of other types of bread are delicious carriers. Pumpernickel and rye breads are terrific with bean, grain, meat and fish salads. Whole wheat, multi-grain, and oat breads are wonderful with vegetable and fish salads, and crusty French, Italian, or sourdoughs go with absolutely every salad imaginable.


© 1991, 1995 by Michele Urvater
 

Nutritional Information

Nutrients per serving

Nutritional information is based on 6 servings, includes 1/8 teaspoon of added salt per serving, and uses olive oil and basil instead of store-bought pesto.

385 kcal
16 % daily value
41 % daily value
3 % daily value
1195 mg
117 mg
37 g
3 g
8 g
36 g
30 mg
647 mg
2 g
10 g
35 % daily value

Explore Cookbooks on Cookstr

allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
mexican-everyday Mexican Everyday
by Rick Bayless
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-café Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
mom-a-licious Mom-a-Licious
by Domenica Catelli
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
arthur-schwartzs-new-york-city-food Arthur Schwartz's New York ...
by Arthur Schwartz
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
new-american-table New American Table
by Marcus Samuelsson
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here