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Information

Course: main course
Total time: under 1 hour
Skill level: Moderate
Cost: Moderate
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Notes

Inspired by a traditional Ghanaian recipe provided by Karen Asare’s Mom, Juliana.

Ingredients

  • ½ eggplant, cubed
  • 4 T olive oil
  • 1 lb chicken breast, cubed
  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • 1 T ground cumin
  • 1 T ground coriander
  • 1 T crushed red pepper flakes
  • 1 c water
  • 2 T brown sugar
  • ¼ c peanut butter
  • 2 oz cilantro, chopped

Directions

Coat eggplant with 2 tablespoons olive oil and bake at 450 degrees for 15 minutes. Sear chicken in 2 tablespoons of olive oil until golden brown. Remove. Saute garlic and onion for 3 minutes. Add cumin, coriander, red pepper, water, brown sugar and peanut butter. Cover and simmer for 10 minutes. Stir in chicken, eggplant and cilantro.

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Nutritional Information

Nutrients per serving

Nutritional information is based on 4 servings.

473kcal (24%)
164mg (7%)
17g
6g
33g (51%)
0g
6g (32%)
19g
6g
73mg (24%)
9g
30g
83mg
723mg
104mcg RAE (3%)
9mg (15%)
73mg (7%)
3mg (17%)