← Back to Search Results
slow cooking Indian
Vegetable Curry with Pepper and Cilantro Tadka

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This delicious vegetable curry is a favorite weekday main course. Tadka, a fried garnish often used in Indian cooking, is traditionally a mixture of spices cooked in ghee, a type of clarified butter. It is usually served over a large bowl of dal made from dried beans or lentils. I like the spicy finish the tadka adds to this mellow stew, but I prefer to pass it in a small bowl, allowing people to season to taste.

Yield: Serves 6

Ingredients

  • 1 tbsp (15 ml) vegetable oil 
  • 2 large leeks, white part only, cleaned and thinly sliced (see Notes) 
  • 6 stalks celery, peeled and thinly sliced 
  • 6 carrots, peeled and thinly sliced 
  • 4 cloves garlic, minced 
  • 1 tbsp (15 ml) minced ginger root 
  • 1 tbsp (15 ml) curry powder 
  • 1 chili pepper, finely chopped 
  • 1 can (28 oz/796 ml) tomatoes, including juice, coarsely chopped (see Tip) 
  • 2 potatoes, peeled and shredded 
  • 2 cups (500 ml) lentils, washed and picked over 
  • 3 cups (750 ml) vegetable stock 
  • 2 cups (500 ml) green beans, cut into 1-inch (2.5 cm) pieces, or green peas, thawed if frozen 

Pepper and cilantro tadka:

  • 1 tsp (5 ml) cumin seeds 
  • 2 tbsp (25 ml) ghee, clarified butter or vegetable oil 
  • 2 green onions, white part only, finely chopped 
  • ½ chili pepper, finely chopped 
  • 1 red bell pepper, finely chopped 
  • ¼ cup (50 ml) finely chopped cilantro 
  • 1 tbsp (15 ml) freshly squeezed lemon juice 

Directions

1. In a skillet, heat oil over medium heat. Add leeks, celery and carrots and stir to combine. Reduce heat to low, cover and cook until vegetables are soft, about 10 minutes.

2. Increase heat to medium. Add garlic, gingerroot, curry powder and chili pepper and cook, stirring, for 1 minute. Stir in tomatoes with juice and bring to a boil.

3. Place potatoes and lentils in slow cooker stoneware. Pour contents of pan over mixture and stir well. Add stock barely to cover, about 3 cups (750 ml).

4. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until vegetables are tender. Add green beans or peas. Cover and cook on High until tender, about 15 to 30 minutes.

5. Pepper and Cilantro Tadka: In a skillet, over medium heat, toast cumin seeds just until they begin to turn brown and release their aroma. Remove from heat, grind and set aside. In same skillet, heat ghee, clarified butter or oil. Add green onions, chili pepper, red pepper and cook, stirring, for 1 minute. Remove from heat. Stir in cilantro, lemon juice and reserved cumin seeds. Spoon into a small bowl and serve as a garnish for the curry.

Notes

To clean leeks, fill sink full of lukewarm water. Split leeks in half lengthwise and submerge in water, swishing them around to remove all traces of dirt. Transfer to a colander and rinse under cold water.


© 2004 Judith Finlayson

Note from Cookstr's Editors

Nutritional information is based on using vegetable oil for the pepper and cilantro tadka.

 

Nutritional Information

Nutrients per serving (% daily value)

337kcal (17%)
126mg (13%)
100mg (167%)
661mcg RAE (22%)
1451mg
97mg
12g
13g
13g
54g
0mg (0%)
608mg (25%)
1g (5%)
11g (16%)
5mg (30%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

fresh-from-the-market Fresh from the Market
by Laurent Tourondel
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
living-raw-food Living Raw Food
by Sarma Melngailis
antipasti-fabulous-appetizers-and-small-plates Antipasti: Fabulous Appetiz...
by Joyce Goldstein
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
food-to-live-by Food to Live By
by Myra Goodman
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
good-to-the-grain Good to the Grain
by Kim Boyce
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?