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Course: main course
Total time: half-day
Skill level: Moderate
Cost: Moderate
Yield: Makes 8 servings
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Notes

This version of goulash, a luscious Hungarian stew seasoned with paprika, is lighter than the traditional version made with beef. It is usually served over hot noodles, but fluffy mashed potatoes also make a sybaritic finish. The red bell peppers not only enhance the flavor, but also add valuable nutrients to the dish.

Ingredients

  • 2 tbsp (25 ml) olive oil, divided
  • 2 lbs (1 kg) trimmed stewing veal, cut into 1-inch (2.5 cm) cubes
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp (5 ml) caraway seeds (see Tips)
  • ½ tsp (2 ml) cracked black peppercorns
  • 1 lb (500 g) mushrooms (see Tips)
  • 2 tbsp (25 ml) all-purpose flour
  • 1 can (14 oz/398 ml) diced tomatoes, including juice (see Tips)
  • 1 cup (250 ml) lower-salt chicken broth
  • 1 tbsp (15 ml) sweet Hungarian paprika, dissolved in 2 tbsp (25 ml) water or lower-salt chicken broth
  • 2 red bell peppers, diced
  • ½ cup (125 ml) finely chopped dill
  • Sour cream, optional

Directions

1. In a skillet, heat 1 tbsp (15 ml) of the oil over mediumhigh heat for 30 seconds. Add veal, in batches, and cook, stirring, adding more oil as necessary, until browned, about 5 minutes per batch. Using a slotted spoon, transfer to slow cooker stoneware.

2. Reduce heat to medium. Add onions to pan and cook, stirring, until softened, about 3 minutes. Add garlic, caraway seeds and peppercorns and cook, stirring, for 1 minute. Add mushrooms and toss to coat. Add flour and cook, stirring, for 1 minute. Add tomatoes, with juice, and broth and bring to a boil. Transfer to slow cooker stoneware. Stir well.

3. Cover and cook on Low for 8 hours or on High for 4 hours, until veal is tender.

4. Add paprika solution to slow cooker stoneware and stir well. Add red peppers and stir well. Cover and cook on High for 30 minutes, until peppers are tender. To serve, ladle into bowls and top each serving with 1 tbsp (15 ml) of the dill and a dollop of sour cream, if using.

Make Ahead

This dish can be partially prepared before it is cooked. Heat 1 tbsp (15 ml) of the oil and complete Step 2. Cover and refrigerate overnight or for up to 1 day. When you’re ready to cook, either brown the veal as outlined in Step 1 or add it to the stoneware without browning. Stir well and continue with Steps 3 and 4.

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Nutritional Information

Nutrients per serving

208kcal (10%)
53mg (5%)
47mg (78%)
52mcg RAE (2%)
811mg
48mg
27g
5g
2g
11g
95mg (32%)
240mg (10%)
1g (7%)
7g (10%)
2mg (13%)