Information
Course: main course
Total time: under 2 hours
Skill level: Easy
Cost: Inexpensive
Yield: 6 servings
Notes
A great dish to barbecue.
Ingredients
- ¼ cup soy sauce
- 2 tbsp olive oil
- 2 garlic cloves, finely chopped
- ¾ tsp ground ginger
- ¼ tsp crushed hot red pepper
- 1½ lb (675g) skinless boneless turkey breasts, cut into 1 in (2.5cm) cubes
- 1 red bell pepper, seeded and cut into 1 in (2.5cm) pieces
- 1 green bell pepper, seeded and cut into 1 in (2.5cm) pieces
- 1 large zucchini, cut into 1 in (2.5cm) pieces
- 1 cup plain yogurt
- ½ tsp ground cumin
- 2 tbsp chopped mint
- 6 wooden skewers
Directions
1. Combine the soy sauce, oil, garlic, ginger, and red pepper flakes in a zippered plastic bag. Add the turkey and refrigerate for at least 1 hour.
2. Preheat the broiler. Thread the turkey, peppers, and zucchini onto skewers. Broil for 5-6 minutes on each side, or until cooked through.
3. Mix the yogurt, mint, and cumin; serve with the kebabs.
Nutritional Information
Nutrients per serving
169kcal (8%)
77mg (8%)
51mg (85%)
55mcg RAE (2%)
499mg
41mg
19g
5g
2g
7g
55mg (18%)
734mg (31%)
2g (9%)
7g (11%)
2mg (11%)