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Information

Course: antipasto/mezze, appetizer, main course
Total time: under 4 hours
Skill level: Easy
Cost: Inexpensive
Yield: 4 servings
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Notes

Salads like this one often grace the antipasti table at Italy’s trattorias, where it is served as an appetizing first course. The beans make it substantial enough to be the main dish at a supper or lunch, which is how it is offered here. Try to make it a couple of hours ahead so the flavors have a chance to marry.

Ingredients

  • 1½ tablespoons freshly squeezed lemon juice
  • 1 garlic clove
  • 1/3 cup extra virgin olive oil
  • Two 15- to 19-ounce cans white kidney (cannellini) beans, drained and rinsed
  • One 6½-ounce can tuna in olive oil, drained and flaked
  • 1/3 cup drained and sliced oil-packed sun-dried tomatoes
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped fresh parsley or basil

Directions

1. Whisk lemon juice, garlic, ¼ teaspoon salt, and 1/8 teaspoon freshly ground pepper in medium bowl. Gradually whisk in olive oil.

2. Add beans, tuna, tomatoes, onion, and parsley. Cover and refrigerate to blend flavors, about 2 hours.

3. Remove from refrigerator about 30 minutes before serving. Serve at room temperature.

Variation

Substitute 4 ounces thinly sliced salami, cut into thin strips, for the tuna.

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Nutritional Information

Nutrients per serving

505kcal (25%)
168mg (17%)
11mg (18%)
21mcg RAE (1%)
1153mg
127mg
29g
1g
11g
47g
8mg (3%)
186mg (8%)
3g (17%)
23g (35%)
7mg (40%)