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Information

Course: main course, snack
Total time: under 15 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 2
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Notes

This flavor combination is great tossed in a salad and works just as well in a panini.

Ingredients

  • 1 can (6 oz/170 g) water-packed tuna (preferably albacore), drained
  • 4 water-packed canned artichokes, drained
  • 2 tbsp (25 ml) chopped roasted red bell pepper 
  • 2 tbsp (25 ml) thinly sliced fresh basil 
  • 2 tsp (10 ml) chopped drained Niçoise olives 
  • 1 tsp (5 ml) drained capers 
  • 2 tbsp (25 ml) mayonnaise 
  • 1 tbsp (15 ml) freshly squeezed lemon juice 
  • Pinch salt 
  • Pinch freshly ground black pepper 
  • 2 hoagie buns, split
  • 1 tbsp (15 ml) olive oil 
  • 4 thin slices onion
  • 4 thin slices tomato

Directions

Preheat panini grill to high

1. In a bowl, combine tuna, artichokes, red pepper, basil, olives, capers, mayonnaise, lemon juice, salt and pepper.

2. Place rolls, cut side down, on a work surface and brush crusts with oil. Turn rolls over and, on bottom halves, evenly layer with tuna mixture, onion and tomato. Cover with top halves and press gently to pack.

3. Place sandwiches in grill, close the top plate and cook until golden brown, 3 to 4 minutes. Serve immediately.

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Nutritional Information

Nutrients per serving

591kcal (30%)
136mg (14%)
39mg (65%)
65mcg RAE (2%)
1094mg
150mg
35g
6g
23g
64g
31mg (10%)
1229mg (51%)
4g (18%)
24g (37%)
5mg (28%)