Cookstr.com

Tofu Fruit Smoothie

Updated February 23, 2016

This mini meal in a glass replaces the old-fashioned eggnog and provides calcium if you use tofu made with calcium sulfate or calcium chloride. Make it with your kids’ favorite fruit and serve with a colorful straw. It’s sure to be a hit.

Makes2 servings

CostInexpensive

Easy

Total Timeunder 15 minutes

Kid FriendlyYes

Recipe Coursebeverage, snack

Dietary Considerationegg-free, gluten-free, halal, peanut free, tree nut free, vegan, vegetarian

Equipmentblender

Five Ingredients or LessYes

Mealbreakfast, kid snack, snack

Moodstressed, tired

Taste and Texturefrothy, fruity, sweet

Type of Dishbeverage, fruit drink, non-alcoholic beverage

Ingredients

  • 1 package (10.25 oz/290 g) silken soft tofu
  • 1 banana
  • 1 cup (250 mL) fruit juice (orange, apple or cranberry)
  • 1 cup (250 mL) berries, such as strawberries or blueberries (optional)

Instructions

In blender or food processor, purée tofu, banana, fruit juice and berries (if using) until smooth. Pour into glasses and serve immediately.

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