Tofu Fruit Smoothie
This mini meal in a glass replaces the old-fashioned eggnog and provides calcium if you use tofu made with calcium sulfate or calcium chloride. Make it with your kids’ favorite fruit and serve with a colorful straw. It’s sure to be a hit.
Total Timeunder 15 minutes
Recipe Coursebeverage, snack
Dietary Considerationegg-free, gluten-free, halal, peanut free, tree nut free, vegan, vegetarian
Five Ingredients or LessYes
Mealbreakfast, kid snack, snack
Taste and Texturefrothy, fruity, sweet
Type of Dishbeverage, fruit drink, non-alcoholic beverage
- 1 package (10.25 oz/290 g) silken soft tofu
- 1 banana
- 1 cup (250 mL) fruit juice (orange, apple or cranberry)
- 1 cup (250 mL) berries, such as strawberries or blueberries (optional)
In blender or food processor, purée tofu, banana, fruit juice and berries (if using) until smooth. Pour into glasses and serve immediately.
2006 Jan Main