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tofu-fruit-smoothie

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This mini meal in a glass replaces the old-fashioned eggnog and provides calcium if you use tofu made with calcium sulfate or calcium chloride. Make it with your kids’ favorite fruit and serve with a colorful straw. It’s sure to be a hit.

Yield : Makes 2 servings

Ingredients

  • 1 package (10.25 oz/290 g) silken soft tofu
  • 1 banana
  • 1 cup (250 mL) fruit juice (orange, apple or cranberry)
  • 1 cup (250 mL) berries, such as strawberries or blueberries (optional)

Directions

1. In blender or food processor, purée tofu, banana, fruit juice and berries (if using) until smooth. Pour into glasses and serve immediately.


© 2006 Jan Main
 

Nutritional Information

Nutritional information is provided by the author.

Per serving:
Calories 215
Protein 8g
Fat 5g
Carbohydrate 38g
Dietary Fiber (a source) 3g
Calcium (a source) 63 mg
Percent of calories from
Protein 14%
Fat 19%
Carbohydrate 67%

 

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