← Back to Search Results
Tofu Fruit Smoothie Recipe-8847

Photo by: Joseph De Leo
Comments: 0


This mini meal in a glass replaces the old-fashioned eggnog and provides calcium if you use tofu made with calcium sulfate or calcium chloride. Make it with your kids’ favorite fruit and serve with a colorful straw. It’s sure to be a hit.

Yield: Makes 2 servings


  • 1 package (10.25 oz/290 g) silken soft tofu
  • 1 banana
  • 1 cup (250 mL) fruit juice (orange, apple or cranberry)
  • 1 cup (250 mL) berries, such as strawberries or blueberries (optional)


1. In blender or food processor, purée tofu, banana, fruit juice and berries (if using) until smooth. Pour into glasses and serve immediately.

© 2006 Jan Main

Nutritional Information

Nutritional information is provided by the author.

Per serving:
Calories 215
Protein 8g
Fat 5g
Carbohydrate 38g
Dietary Fiber (a source) 3g
Calcium (a source) 63 mg
Percent of calories from
Protein 14%
Fat 19%
Carbohydrate 67%


Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-mozza-cookbook The Mozza Cookbook
by Nancy Silverton
new-american-table New American Table
by Marcus Samuelsson, Marcus Samuelsson
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
a-new-way-to-cook A New Way to Cook
by Sally Schneider
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
good-to-the-grain Good to the Grain
by Kim Boyce
secrets-of-slow-cooking-creating-extraordinary-food-with-your-slow-cooker Secrets of Slow Cooking: Cr...
by Liana Krissoff
spice Spice
by Ana Sortun
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
martin-yans-china Martin Yan's China
by Martin Yan
hudson-valley-mediterranean-the-gigi-good-food-cookbook Hudson Valley Mediterranean...
by Laura Pensiero

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?