← Back to Search Results
baking
Tofu Burgers

Photo by: Joseph De Leo
Comments: 0
 

Recipe

I eat tofu burgers because I like them, not just because they’re good for my health.

Yield: Makes: 4 servings

Ingredients

  • 1 pound extra-firm or firm tofu
  • 1 clove garlic, peeled
  • 1 egg
  • 1½ teaspoons minced chives, fresh or frozen
  • ½ teaspoon dried oregano
  • 1 tablespoon soy sauce
  • ½ cup rolled oats
  • 1 teaspoon sesame seeds
  • ¼ teaspoon freshly ground pepper

Directions

1) Preheat the oven to 450°F. Coat a baking sheet with a nonstick spray or line with parchment paper.

2) Wrap the tofu in a clean kitchen towel. Squeeze out all the excess moisture. Twist the towel hard around the tofu because the less water, the better the texture of the burgers.

3) All the ingredients can easily be mixed in a food processor using the steel blade. Mince the garlic first, then pulse in the rest of the ingredients. If you’re mixing the ingredients by hand, make sure the garlic is finely minced and the egg is lightly beaten before putting it all together. Handle it as you would meatloaf, kneading it with your hands.

4) Using your hands, form the mixture into 4 patties. Place them on the baking sheet.

5) Bake for 10 minutes, turn over, and bake for 5 minutes more.


© 1997 Terry Blonder Golson
 

Nutritional Information

Nutritional information is provided by the author.

Per Serving: Calories 230: Protein 22g: Fat 12g (Saturated 2g): Carbohydrates 13g: Fiber 1g, Sodium 290mg

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Discover Related Recipes

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
allergy-free-desserts Allergy-Free Desserts
by Elizabeth Gordon
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
down-home-with-the-neelys-a-southern-family-cookbook Down Home with the Neelys: ...
by Gina Neely, Pat Neely
the-vegetable-dishes-i-cant-live-without The Vegetable Dishes I Can'...
by Mollie Katzen, Greg Atkinson
the-splendid-tables-how-to-eat-weekends The Splendid Table's How to...
by Sally Swift, Lynne Rosetto Kasper
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?