← Back to Search Results
stewing
Tofu and Sweet Potato Curry

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This is as luscious-tasting as it is nourishing.

Yield: 4 to 6 servings

Ingredients

  • 2 large or 3 medium sweet potatoes
  • 1 pound firm tofu, well drained and diced
  • One 14- to 16-ounce can low-sodium stewed tomatoes, chopped, with liquid
  • 1 to 2 teaspoons good-quality curry powder, or to taste
  • 4 ounces arugula or baby spinach, well rinsed
  • Salt to taste

Directions

1. Bake or microwave the sweet potatoes in their skins until done but still firm. When cool enough to handle, peel, and cut into large dice.

2. Combine the tofu, tomatoes, and 1 teaspoon of the curry powder in a stir-fry pan or wide skillet. Bring to a simmer, cover, and cook over medium-low heat for 10 minutes.

3. Add the diced sweet potato and continue to cook for another 5 minutes.

4. Add the arugula, cover, and cook very briefly, just until it wilts slightly. Taste and season with more curry if desired. Season with salt and serve.

Notes


© 2001 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Calories: 159
Total fat: 4 g
protein: 8 g
Carbohydrate: 22 g
Cholesterol: 0 mg
Sodium: 21 mg

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
american-masala American Masala
by Suvir Saran
new-american-table New American Table
by Marcus Samuelsson
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
big-fat-cookies Big Fat Cookies
by Elinor Klivans
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
fresh-from-the-market Fresh from the Market
by Laurent Tourondel
the-sweet-life The Sweet Life
by Kate Zuckerman
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
raos-cookbook Rao's Cookbook
by Frank Pellegrino
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?