← Back to Search Results
sauteeing American
Tofu and Mushrom Scramble

Photo by: Joseph De Leo
Comments: 0
 

Recipe

The curry powder gives a great color and depth of flavor to this easy breakfast alternative. If mushrooms and curry are an issue for the kids, you can omit. Add some cheese and a corn tortilla and you have a great breakfast taco.

Ingredients

  • ½ cup tofu, crumbled
  • 1 teaspoon garlic, granulated
  • 1 teaspoon curry powder (all curry powders are not created equal, if you have a strong one consider using ½ teaspoon and just a pinch for the small kids to get them acquainted with the flavor)
  • Drizzle extra virgin olive oil
  • ½ cup Crimini or button mushrooms, sliced
  • ½ tablespoon tamari, soy sauce or Bragg’s liquid aminos

Directions

1. Mix spices with tofu.

2. Heat a skillet and give a drizzle of extra virgin olive oil.

3. Add mushrooms and soy (or Bragg’s) to pan.

4. When moisture starts to cook out of mushrooms add tofu and spices.

5. Cook, stirring constantly, until heated through (about 2 minutes).

Serve and enjoy!


© 2007 Domenica Catelli
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information includes 1/2 teaspoon of olive oil for drizzling.

138kcal (7%)
452mg (45%)
2mg (3%)
6mcg RAE (0%)
323mg
50mg
12g
1g
2g
6g
0mg (0%)
515mg (21%)
1g (6%)
9g (13%)
8mg (43%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

west-coast-cooking West Coast Cooking
by Greg Atkinson
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
cook-with-jamie Cook with Jamie
by Jamie Oliver
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
lidias-italy Lidia's Italy
by Lidia Bastianich
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
the-whole-beast-nose-to-tail-eating The Whole Beast: Nose to Ta...
by Fergus Henderson
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
a-new-way-to-cook A New Way to Cook
by Sally Schneider
baked-explorations Baked Explorations
by Matt Lewis
ice-creams-and-sorbets-cool-recipes Ice Creams and Sorbets: Coo...
by Lou Seibert Pappas
gluten-free-and-vegan-holidays Gluten-Free and Vegan Holidays
by Jennifer Katzinger
Already a member? Sign in here
Close_overlay

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay

Sign in to Cookstr

Keep me logged in
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?