← Back to Search Results
baking, roasting American
 Toasted Pumpkin Seeds

Photo by: Shutterstock, stock photo of a similar dish.
Comments: 2
 

Recipe

Ingredients

  • Seeds from 1 pumpkin, pulp and strings removed
  • 2 tablespoons vegetable oil
  • Salt, to taste

Directions

1. Spread the seeds in a single layer on a baking sheet, making sure they are thoroughly cleaned of strings and pulp. Let them air-dry for at least 3 hours. Once dry, hull them.

2. Preheat the oven to 350°F.

3. Add the oil and salt to the seeds, and stir to coat them well. Place the baking sheet in the oven and toast, stirring the seeds every 5 minutes or so, until they are golden brown, about 25 minutes. Let the seeds cool, and then taste for salt; add more if necessary.


© 1989 Julee Rosso and Sheila Lukins

Note from Cookstr's Editors

Nutritional information is based on 12 servings, using 24 oz of seeds from one pumpkin. Nutritional information includes 1/4 teaspoon of added salt.

 

Nutritional Information

Nutrients per serving (% daily value)

238kcal (12%)
55mg (2%)
6g
2g
21g (32%)
0g
3g (17%)
8g
8g
0mg (0%)
0g
11g
208mg
298mg
0mcg RAE (0%)
1mg (1%)
20mg (2%)
3mg (17%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
  • walker449

    04.12.10 Flag comment

    i used 1tbsp olive oil and approx. 1/2 tsp salt.

  • walker449

    03.05.10 Flag comment

    I wish you had indicated how much salt to use. Thanks! Carol

 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-bread-bible The Bread Bible
by Rose Levy Beranbaum
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
the-new-basics-cookbook The New Basics Cookbook
by Sheila Lukins, Julee Rosso
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
the-sweet-life The Sweet Life
by Kate Zuckerman
daves-dinners-a-fresh-approach-to-home-cooked-meals Dave's Dinners: A Fresh App...
by Dave Lieberman
david-rosengarten-entertains-fabulous-parties-for-food-lovers David Rosengarten Entertain...
by David Rosengarten
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
big-fat-cookies Big Fat Cookies
by Elinor Klivans
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
mom-a-licious Mom-a-Licious
by Domenica Catelli
food-to-live-by Food to Live By
by Myra Goodman
in-the-kitchen-with-david In the Kitchen with David
by David Venable
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
chez-panisse-fruit Chez Panisse Fruit
by Alice Waters
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?