← Back to Search Results
Tasty Kale and White Beans Recipe-20860

Photo by: Joseph DeLeo
Comments: 0
 

Recipe

Never cooked kale before? This recipe truly knocked it out of the park! One I will repeat many times.

Yield: Makes 6 servings

Ingredients

  • 1/3 cup diced Canadian bacon
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 pound kale, chopped (about 6 cups)
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 cup fat-free chicken broth
  • Salt and pepper to taste

Directions

1. In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.

2. Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.

Notes

Spicy Advice:

Kale from the cabbage family is very nutritious with powerful antioxidants


© 2010 Holly Clegg
 

Nutritional Information

Nutritional information per serving:
Calories 137
Calories from fat 21%
Fat 3g
Saturated Fat 1g
Cholesterol 4mg
Sodium 365mg
Carbohydrate 20g
Dietary Fiber 6g
Sugars 2g
Protein 8g
Dietary Exchanges: ½ starch, 2 vegetable, ½ lean meat

 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

the-sushi-experience The Sushi Experience
by Hiroko Shimbo
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
cook-with-jamie Cook with Jamie
by Jamie Oliver
the-sweet-life The Sweet Life
by Kate Zuckerman
big-fat-cookies Big Fat Cookies
by Elinor Klivans
in-the-kitchen-with-david In the Kitchen with David
by David Venable
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
west-coast-cooking West Coast Cooking
by Greg Atkinson
mexican-everyday Mexican Everyday
by Rick Bayless
desserts-4-today Desserts 4 Today
by Abby Dodge
the-south-american-table-the-flavor-and-soul-of-authentic-home-cooking-from-patagonia-to-rio-de-janeiro-with-450-recipes The South American Table: T...
by Maria Baez Kijac
new-american-table New American Table
by Marcus Samuelsson
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
Close_overlay

Thanks for signing up!

You'll receive an activation email in your inbox shortly. Don't forget to click that link and activate your new Cookstr.com account!

Already a member? Sign in here
Close_overlay

Sign up for Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new cookbooks, Cookstr features, and other exclusives we know you'll love
Spinner
By signing up you accept the
Terms of Use and Privacy Policy
New to Cookstr? Sign up here
Close_overlay
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?