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Tasty Kale and White Beans

Updated February 23, 2016
4.00

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This image courtesy of Joseph DeLeo

Never cooked kale before? This recipe truly knocked it out of the park! One I will repeat many times.

Spicy Advice:

Kale from the cabbage family is very nutritious with powerful antioxidants

Makes6 servings

CostInexpensive

Easy

Total Timeunder 30 minutes

Recipe Courseside dish

Dietary Considerationegg-free, gluten-free, lactose-free, peanut free, soy free, tree nut free

Five Ingredients or LessYes

Mealdinner, lunch

Taste and Texturesalty, savory

Type of Dishhot soup, soup

Ingredients

  • 1/3 cup diced Canadian bacon
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 pound kale, chopped (about 6 cups)
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 cup fat-free chicken broth
  • Salt and pepper to taste

Instructions

In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.

Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.

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