Info
- Course: Main Course
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 40 Times
Tandoori Paneer Kebabs
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Recipe
You will find paneer (a firm Indian cheese) and tandoori paste at Indian markets.
Yield :
4 servings
Prep Time :
20 minutes
Cooking Time :
10 minutes
Ingredients
- ¾ cup plain yogurt
- 1 tbsp tandoori paste or powder
- 1 tbsp fresh lemon juice
- 9 oz (250g) paneer, cut into 1 in (2.5cm) cubes
- 1 red bell pepper, seeded and cut into 1in (2.5cm) pieces
- 12 white mushrooms
- 1 large zucchini, cut into ½ in rounds
- 2 tbsp vegetable oil
Special Equipment:
- Wooden skewers
Directions
1. Mix the yogurt, tandoori paste, and lemon juice together in a nonreactive bowl. Add the paneer and stir gently to coat. Cover and refrigerate for at least 6 and up to 24 hours.
2. Thread the paneer cubes, red pepper, mushrooms, and zucchini onto the soaked skewers. Brush with the oil.
3. Broil or grill the kebabs for about 10 minutes, until the paneer is tinged with brown. Serve hot, with lemon wedges, if desired.
Notes
Soak the wooden skewers in cold water for 30 mins before using to prevent them from burning
© 2008 Dorling Kindersley
Nutritional Information
Nutrients per serving (% daily value)
234kcal (12%)
203mg (20%)
41mg (68%)
101mcg RAE (3%)
587mg
37mg
12g
7g
2g
11g
38mg (13%)
251mg (10%)
7g (33%)
17g (26%)
1mg (6%)
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