The World’s #1 Collection of Cookbook Recipes Online
Tex-Mex
taco-soup

Photo by: Joseph De Leo

The presentation of this easy, offbeat soup is fun and dramatic.

Ingredients

  • 4 cups water
  • ½ cup raw bulgur
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 to 3 cloves garlic, minced
  • 1 medium green bell pepper, finely diced
  • 4 cups cooked pinto beans (about 1½ cups dried), or two 16-ounce cans, drained and rinsed
  • One 28-ounce can salt-free crushed tomatoes
  • ¼ cup chopped mild green chilies, fresh or canned, optional
  • ¼ cup chopped fresh cilantro, optional
  • 1 to 2 teaspoons chili powder, or to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano

Garnishes:

  • 1 to 1½ cups grated cheddar-style nondairy cheese (see Note)
  • Thinly shredded romaine or green leaf lettuce
  • Finely diced firm, ripe tomatoes (about 1 cup)
  • Large, triangular stone-ground tortilla chips

Directions

Bring 1 cup of the water to a boil in a small saucepan. Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed. Or if you can do this step ahead of time, simply add the bulgur to the boiling water, cover, and remove from the heat. Let stand for 30 minutes.

Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.

Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.

Assemble each serving as follows. Fill each bowl about 2/3 full with soup. Top with some grated cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a kind of star-shaped effect. The tortilla chips can be used to scoop up the solid parts of the soup or just nibbled along with the soup. Pass around a bowl of extra tortilla chips.

Notes

Vegan Gourmet nacho cheese is particularly good in this recipe.


© 2009 Nava Atlas
 

Nutritional Information

Nutritional information is provided by the author.

Per serving:
Calories: 405 Total fat: 12 g Protein: 16 g Fiber: 20 g
Carbohydrate: 64 g Cholesterol: 0 mg Sodium: 228 mg

Explore Cookbooks on Cookstr

125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
lucindas-authentic-jamaican-kitchen Lucinda's Authentic Jamaica...
by Lucinda Scala Quinn
hot-sour-salty-sweet Hot, Sour, Salty, Sweet
by Jeffrey Alford, Naomi Duguid
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
baked-explorations Baked Explorations
by Matt Lewis
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
rosas-new-mexican-table-friendly-recipes-for-festive-meals Rosa's New Mexican Table: F...
by Roberto Santibanez
urban-italian-simple-recipes-and-true-stories-from-a-life-in-food Urban Italian: Simple Recip...
by Andrew Carmellini
the-asian-grandmothers-cookbook The Asian Grandmothers Cook...
by Patricia Tanumihardja
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
mom-a-licious Mom-a-Licious
by Domenica Catelli
daves-dinners-a-fresh-approach-to-home-cooked-meals Dave's Dinners: A Fresh App...
by Dave Lieberman
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here