← Back to Search Results
sauteeing American, Tex-Mex
 Taco Night

Photo by: Joseph De Leo
Comments: 0
 

Recipe

This is a fun way to get the family together. If you have taco night once a week, you can use tofu, chicken, fish, or beef on different weeks.

Yield: Serves 6-8

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 package low-fat tofu, crumbled
  • ½ tablespoon garlic powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • Dash hot sauce
  • 1 teaspoon dried oregano
  • 1 cup cherry tomatoes, halved or quarted
  • 1 avocado, cubed
  • 1 cup green cabbage, very thinly sliced
  • 1 package fat-free whole wheat tortillas
  • 1 bunch fresh cilantro, chopped
  • 1 bunch green onions, thinly sliced
  • 2 limes, quartered
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup plain low-fat yogurt or sour cream (optional)

Directions

The Process

1. Heat the extra virgin olive oil in a skillet. Add tofu, spices, and hot sauce and cook for a few minutes until heated through. Add salt to taste. (Cook ground chicken or lean beef with the same spices as tofu, but allow 10 more minutes).

2. Arrange tomatoes, avocado, cabbage, onions, and limes on a platter.

3. Heat tortillas.

4. Assemble the taco with your favorite ingredients.


© 2007 Domenica Catelli
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 8 servings, and does not include optional sour cream or package of fat free whole wheat tortillas.

231kcal (12%)
189mg (8%)
8g
3g
18g (27%)
0g
7g (36%)
7g
3g
30mg (10%)
2g
13g
41mg
353mg
99mcg RAE (3%)
15mg (26%)
434mg (43%)
4mg (23%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

unforgettable-desserts Unforgettable Desserts
by Dede Wilson
raos-cookbook Rao's Cookbook
by Frank Pellegrino
food-to-live-by Food to Live By
by Myra Goodman
the-deen-bros-take-it-easy-quick-and-affordable-meals-the-whole-family-will-love The Deen Bros. Take It Easy...
by Bobby Deen, Jamie Deen
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
young-and-hungry-more-than-100-recipes-for-cooking-fresh-and-affordable-food-for-everyone Young and Hungry: More Than...
by Dave Lieberman
the-lee-bros-southern-cookbook-stories-and-recipes-for-southerners-and-would-be-southerners The Lee Bros. Southern Cook...
by Ted Lee, Matt Lee
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
american-vegan-kitchen American Vegan Kitchen
by Tamasin Noyes
baked-new-frontiers-in-baking Baked: New Frontiers in Baking
by Matt Lewis, Renato Poliafito
everyday-chinese-cooking Everyday Chinese Cooking
by Katie Chin, Leeann Chin
cooking-with-too-hot-tamales Cooking with Too Hot Tamales
by Mary Sue Milliken, Susan Feniger
baked-explorations Baked Explorations
by Matt Lewis
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?