Info
- Course: Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 18 Times
Swiss Chard
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Recipe
(Bietole)
Swiss chard is less common than spinach, but it’s often a better choice. It’s a more sturdy green that pairs just as well with fish, poultry, and meat.
Yield :
Serves 4
Ingredients
- 4 tablespoons olive oil
- 2 cloves garlic, smashed, peeled, and roughly chopped
- 2 pounds/900g Swiss chard, tough stems removed
- Fine sea salt
- Freshly ground black pepper
Directions
Warm the olive oil in a pan large enough to hold the Swiss chard over medium heat. Add the garlic and cook until slightly colored, about 2 minutes. Add the Swiss chard, season with salt and pepper, and cook until wilted, 6 to 7 minutes. You might need to add the chard to the pan in batches.
Transfer to a serving bowl.
© 2001 Silvano Marchetto
Nutritional Information
Nutrients per serving (% daily value)
Nutritional information includes 1/8 teaspoon of added salt per serving.
164kcal (8%)
118mg (12%)
68mg (113%)
689mcg RAE (23%)
859mg
183mg
4g
2g
4g
9g
0mg (0%)
715mg (30%)
2g (10%)
14g (21%)
4mg (23%)
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