Info
- Course: Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 18 Times
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Swiss Chard
Cookbook
(Bietole)
Swiss chard is less common than spinach, but it’s often a better choice. It’s a more sturdy green that pairs just as well with fish, poultry, and meat.
Yield : Serves 4
Ingredients
- 4 tablespoons olive oil
- 2 cloves garlic, smashed, peeled, and roughly chopped
- 2 pounds/900g Swiss chard, tough stems removed
- Fine sea salt
- Freshly ground black pepper
Directions
Warm the olive oil in a pan large enough to hold the Swiss chard over medium heat. Add the garlic and cook until slightly colored, about 2 minutes. Add the Swiss chard, season with salt and pepper, and cook until wilted, 6 to 7 minutes. You might need to add the chard to the pan in batches.
Transfer to a serving bowl.
© 2001 Silvano Marchetto
Nutritional Information
Nutrients per serving
Nutritional information includes 1/8 teaspoon of added salt per serving.
164 kcal
12 % daily value
113 % daily value
23 % daily value
859 mg
183 mg
4 g
2 g
4 g
9 g
0 mg
715 mg
2 g
14 g
23 % daily value
