← Back to Search Results
stir-frying Asian
Stir-Fried Broccoli with Sesame Seeds

Photo by:
Comments: 0
 

Recipe

The added flavorings transform broccoli into something special.

Yield: Makes 4–6 servings
Prep time: 5 Mins<Br />
Cooking time: 6 Mins<Br />

Ingredients

  • 1 large head of broccoli
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1/8 tsp crushed hot red pepper
  • ¼ cup vegetable stock or water
  • Salt and freshly ground black pepper

Directions

1. Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.

2. Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.

3. Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.

4. Pour in the stock and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.

Notes

Good with grilled meats.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings and on 1/8 teaspoon added salt per serving.

65kcal (3%)
492mg (20%)
7g
3g
3g (5%)
0g
0g (1%)
2g
1g
0mg (0%)
2g
3g
28mg
334mg
31mcg RAE (1%)
90mg (151%)
63mg (6%)
1mg (6%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Explore Cookbooks on Cookstr

the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
rice Rice
by Bonnie Tandy Leblang, Joanne Lamb Hayes
unforgettable-desserts Unforgettable Desserts
by Dede Wilson
lucid-food Lucid Food
by Louisa Shafia
martin-yans-china Martin Yan's China
by Martin Yan
usa-cookbook U.S.A. Cookbook
by Sheila Lukins
fresh-from-the-farmers-market-year-round-recipes-for-the-pick-of-the-crop Fresh from the Farmers' Mar...
by Janet Fletcher
nigella-express Nigella Express
by Nigella Lawson
bistro-cooking-at-home-more-than-150-classic-and-contemporary-dishes Bistro Cooking at Home: Mor...
by Gordon Hamersley
salmon-a-cookbook Salmon: A Cookbook
by Diane Morgan
in-the-kitchen-with-david In the Kitchen with David
by David Venable
once-upon-a-tart-soups-salads-muffins-and-more-from-new-york-citys-favorite-bakeshop-and-cafe Once Upon a Tart: Soups, Sa...
by Frank Mentesana, Jerome Audureau
big-fat-cookies Big Fat Cookies
by Elinor Klivans
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?