Info
- Course: Side Dish
- Skill Level: Easy
- Cost: Inexpensive
- Favorited: 89 Times
Stir-Fried Broccoli with Sesame Seeds
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Recipe
The added flavorings transform broccoli into something special.
Yield :
Makes 4–6 servings
Prep Time :
5 mins
Cooking Time :
6 mins
Ingredients
- 1 large head of broccoli
- 1 tbsp sesame seeds
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1/8 tsp crushed hot red pepper
- ¼ cup vegetable stock or water
- Salt and freshly ground black pepper
Directions
1. Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.
2. Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.
3. Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.
4. Pour in the stock and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.
Notes
Good with grilled meats.
© 2008 Dorling Kindersley
Nutritional Information
Nutrients per serving (% daily value)
Nutritional information is based on 6 servings and on 1/8 teaspoon added salt per serving.
65kcal (3%)
492mg (20%)
7g
3g
3g (5%)
0g
0g (1%)
2g
1g
0mg (0%)
2g
3g
28mg
334mg
31mcg RAE (1%)
90mg (151%)
63mg (6%)
1mg (6%)
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