← Back to Search Results
stir-frying Asian
Stir-Fried Broccoli with Sesame Seeds

Photo by:
Comments: 0
 

Recipe

The added flavorings transform broccoli into something special.

Yield: Makes 4–6 servings
Prep time: 5 Mins<Br>
Cooking time: 6 Mins<Br>

Ingredients

  • 1 large head of broccoli
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1/8 tsp crushed hot red pepper
  • ¼ cup vegetable stock or water
  • Salt and freshly ground black pepper

Directions

1. Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.

2. Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.

3. Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.

4. Pour in the stock and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.

Notes

Good with grilled meats.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings and on 1/8 teaspoon added salt per serving.

65kcal (3%)
492mg (20%)
7g
3g
3g (5%)
0g
0g (1%)
2g
1g
0mg (0%)
2g
3g
28mg
334mg
31mcg RAE (1%)
90mg (151%)
63mg (6%)
1mg (6%)
 

Would you like to leave a comment about this recipe?

Notify me of new comments on this recipe. Add comment

We'd love to hear what you think!

Please or to add a comment to this recipe.
 

Sign up for
The Cookstr Weekly

Free handpicked cookbook recipes delivered straight to your inbox

Explore Cookbooks on Cookstr

raos-cookbook Rao's Cookbook
by Frank Pellegrino
new-american-table New American Table
by Marcus Samuelsson
american-masala American Masala
by Suvir Saran
julias-kitchen-wisdom Julia's Kitchen Wisdom
by Julia Child
living-raw-food Living Raw Food
by Sarma Melngailis
david-burkes-new-american-classics David Burke's New American ...
by David Burke, Judith Choate
mexican-everyday Mexican Everyday
by Rick Bayless
ham-an-obsession-with-the-hindquarter Ham: An Obsession with the ...
by Bruce Weinstein, Mark Scarbrough
parents-need-to-eat-too Parents Need to Eat Too
by Debbie Koenig
125-best-cupcake-recipes 125 Best Cupcake Recipes
by Julie Hasson
the-sushi-experience The Sushi Experience
by Hiroko Shimbo
the-bread-bible The Bread Bible
by Rose Levy Beranbaum
how-to-be-a-domestic-goddess How to be a Domestic Goddess
by Nigella Lawson
le-bernardin-cookbook Le Bernardin Cookbook
by Eric Ripert, Maguy Le Coze
desserts-4-today Desserts 4 Today
by Abby Dodge
the-gourmet-cookbook The Gourmet Cookbook
by Ruth Reichl
125-best-vegan-recipes 125 Best Vegan Recipes
by Maxine Effenson Chuck, Beth Gurney
Already a member? Click here to Log In
close

Sign up to Cookstr!

  • Receive a free, handpicked selection of recipes in your inbox weekly
  • Save, share and comment on your favorite recipes in My Cookstr
  • Get updates on new Cookstr features and tools







By signing up you accept the
Terms of Use and Privacy Policy
Spinner
New to Cookstr? Click here to Sign Up
close


Forgot your password? Click here
close
Thanks for commenting!
Would you like to share your comment on Facebook or Twitter?