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sauteeing American, European
Squab Breasts on Croutes

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Recipe

Cut the breasts from squab for the recipe, or use small duck breasts, cooking them for about 10 minutes total

Yield: Makes 4 servings
Prep time: 10 Mins, Plus Marinating<Br />
Cooking time: 4&Ndash;5 Mins

Ingredients

For the marinade:

  • 1/4 cup hearty red wine
  • 2 tbsp balsamic vinegar
  • Finely grated zest and juice of 1 orange

  • 8 squab breasts
  • Salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 shallots, sliced
  • 3 oz (85g) slab bacon, rind discarded, cut into sticks
  • 8 slices rustic bread
  • 2 tbsp Dijon mustard
  • 4 oz (115g) mache (lamb's lettuce)

Directions

1. For the marinade, combine the ingredients in a zippered plastic bag. Add the squab, and refrigerate for at least 8 hours.

2. Remove the squab from the marinade and reserve. Season the squab with salt and pepper. Heat 1 tbsp of the oil in a large frying pan over medium heat. Add the bacon and cook, stirring, about 5 minutes, until golden. Stir in the shallots and cook for 2 minutes more. Transfer to a plate and tent with aluminum foil.

3. Melt the butter over medium-high heat. Add the squab and cook, turning once, for 5 minutes, or until golden on both sides. Meanwhile, brush the bread slices with the remaining oil and toast until golden. Spread with the mustard.

4. Transfer the squab to the plate and tent with foil. Pour the reserved marinade into the pan, bring to a boil, and cook about 5 minutes, or until reduced by half.

5. Cut each squab breast in half diagonally Divide the mâche among 4 dinner plates. Top each salad with a slice of toasted bread, 4 breast portions, and the lardon and shallot mixture. Drizzle with the reduced marinade and serve at once.


© 2008 Dorling Kindersley
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

1044kcal (52%)
129mg (13%)
13mg (21%)
115mcg RAE (4%)
956mg
125mg
70g
7g
5g
113g
204mg (68%)
1918mg (80%)
9g (47%)
32g (50%)
12mg (69%)
 

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