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Asian
Split-Pea Soup With Shiitake And Star Anise

Photo by: Joseph DeLeo
Comments: 0
 

Recipe

Dried shiitake mushrooms provide depth of flavor and star anise fends its unique tangle of licorice, resin, and smokiness to this Asian-inspired split-pea soup. Ginger juice and watercress leaves offer bright finishes of taste and color to the soothing, familiar backdrop of split peas.

Yield: Serves 3 as main dish or 4 as appetizer

Ingredients

  • ¾ ounce dried shiitake (about 10 small)
  • 2 whole star anise “flowers”
  • 2 cups boiling water, plus 4 cups additional water
  • 1 tablespoon peanut oil (Loriva brand roasted is especially good)
  • 5 scallions, thinly sliced (keep white and green parts separate)
  • 1 cup finely diced onion
  • 2 teaspoons minced garlic
  • ¼ cup dry sherry
  • 1½ cups split peas, picked over and rinsed
  • ½ teaspoon salt
  • 5-inch chunk fresh ginger (about 4 ounces)
  • 2 to 3 cups loosely packed watercress leaves (from 1 average bunch)
  • 1 to 3 tablespoons Japanese soy sauce (Shoyu or Tamari)
  • 1½ to 3 teaspoons Asian (toasted) sesame oil (optional)
  • 1 tablespoon toasted black sesame seeds, for garnish (optional)

Directions

1. Place the shiitake and star anise in a large glass measuring cup and pour the 2 cups boiling water over them. Cover and set aside until the mushrooms are tender enough to cut, usually about 10 minutes. Lift out mushrooms and star anise with a slotted spoon. Slice the caps thinly, discarding any stems (they are too woody to eat) as you go. Set the shiitake, star anise, and soaking liquid aside.

2. Heat the oil in a large soup pot. Add the white part of the sliced scallions, the onion, and the garlic, and cook over medium-high heat, stirring frequently, until they soften slightly, about 2 minutes. Add the sherry and cook over high heat, stirring constantly, until the sherry evaporates, about 30 seconds. Add the 4 cups of water, split peas, sliced shiitake, star anise (discard any broken pieces), and salt. Pour in the shiitake soaking liquid, taking care to leave behind any grit on the bottom of the cup.

3. Cover and bring to a boil. Cook at a gentle boil, stirring from time to time, until most of the peas have lost their shape, 50 to 60 minutes (or longer if the split peas are old and dried out). Taste the soup from time to time and remove the star anise if you feel it has given off sufficient flavor.

4. While the soup is cooking, prepare the ginger juice: trim and grate the ginger. Once you have about a tablespoon, press to grate ginger, use a porcelain grater, available in Asian groceries, or the side of a box grater with rice-sized holes. Better yet, use the terrific rasp sold for grating cheese, available from Cooking by the Book, inc. (212-966-9799). It’s not necessary to peel ginger before grating it, but do peel before mincing.

Notes

The generous supply of meaty shiitake makes this soup substantial enough to serve as the main course. Opt for small shiitake-with dried caps no more than 1 inch across-if you can find them, as they rehydrate quickly. (About 10 of this size weigh ¾ ounce). If using larger ones, you may need to soak them longer; chop them into bite-sized morsels. You’ll find dried shiitake and star anise in Asian groceries and in some health-food stores.

If you own a pressure cooker, by all means use it to make this soup. Twelve minutes under pressure melts the split peas down into a puree.


© 2001 Lorna Sass
 

Nutritional Information

Nutrients per serving (% daily value)

Nutritional information is based on 3 servings and does not include optional sesame oil or garnish.

515kcal (26%)
1099mg (46%)
86g
29g
6g (10%)
0g
1g (5%)
2g
2g
0mg (0%)
12g
29g
169mg
1602mg
65mcg RAE (2%)
26mg (43%)
136mg (14%)
6mg (32%)
 

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