Hide Information

Information

Course: cold appetizer, hors d'oeuvre
Total time: under 1 hour
Skill level: Easy
Cost: Inexpensive
Yield: Makes about 2 cups (500 ml)
Hide Notes

Notes

This adaptable dip is a perfect accompaniment to sliced vegetables, bread or crackers. For an attractive presentation, hollow out a round loaf of bread and spoon the dip into the cavity. Cut the hollowed-out bread into bite-size pieces and use them for dipping.

Ingredients

  • 1 cup (250 ml) soy mayonnaise 
  • 1 cup (250 ml) vegan sour cream alternative 
  • ½ cup (125 ml) coarsely chopped green onions (white and green parts, see Notes)
  • 4 cloves (about 4 tsp/20 ml) garlic, minced 
  • 1 tbsp (15 ml) freshly squeezed lemon juice 
  • 1 tsp (5 ml) prepared Italian salad dressing 
  • 1 package (10 oz/300 g) frozen chopped spinach, thawed and drained (see Notes) 

Directions

1. In a bowl, combine soy mayonnaise and vegan sour cream. Add green onions, garlic, lemon juice and Italian salad dressing and blend well. Add spinach and mix thoroughly. Cover and refrigerate until chilled, about an hour.

Variation: For a particularly striking presentation, serve this dip in a clear glass bowl, surrounded by a ring of sliced red peppers.

Hide Nutritional Information

Nutritional Information

Nutrients per serving

Nutritional information is based on a serving size of 1/4 cup.

171kcal (9%)
59mg (6%)
12mg (21%)
170mcg RAE (6%)
290mg
47mg
4g
3g
1g
5g
0mg (0%)
301mg (13%)
6g (30%)
15g (24%)
1mg (7%)