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Total time: under 30 minutes
Skill level: Easy
Cost: Inexpensive
Yield: Serves 12
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These are the kind of chips that you just can’t stop eating. They are great on their own, but even better for dipping.


  • ¼ cup olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon salt
  • 6 whole-wheat pita breads, cut into 8 wedges each


Preheat the oven to 375°F.

Combine the oil and spices in a large bowl. Add the pita wedges and toss to coat. Spread the wedges in a single layer on two baking sheets and bake, tossing once, until the pitas are brown and crisp, about 15 minutes. Let cool completely before serving. They will keep in an airtight container at room temperature for about 3 days.

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Nutritional Information

Nutritional information is provided by the author.

Serving Size: 4 wedges

Per Serving:
Calories: 105
Total Fat: 6g
Mono: 3.5g
Poly: 0.5g
Sat: 0.5g
Protein: 2g
Carb: 13g
Fiber: 2g
Chol: 0mg
Sodium: 218mg

Excellent Source of Manganese.

Good Source of Selenium.